The benefits of exercise are no secret and well-documented showing improvements in memory, sleep, decision-making and planning. Yet, the biggest benefit is reducing depression (Harvard Health, August 2013) and brain degradation. High-intensity exercise releases endorphins, resulting in the “runner’s high” that joggers often report.
But for most of us, the real value is in low-intensity exercise sustained over time. That kind of activity sparks the production of certain proteins called neurotrophic or growth factors (NGF), which cause nerve cells to grow and make new connections. Yes, we’re talking regeneration! The NGF’s are therapeutic agents that inhibit free radicals from forming, reduce inflammation (in your brain and organs), and get blood flowing to the brain – thus making you feel better on so many levels.
Whether you are working out to the point of exhaustion or barely breaking a sweat, the power of exercise can’t be denied. Physical exercise does wonders for your heart, metabolism, brain, and nervous system. Your body will benefit no matter what amount of exercise you can incorporate, and your mind and mood will benefit too.
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