What does it actually mean when they say “my heart is filled with joy”? When we explore contentment, the happy chemicals affect our brains in different ways.
- Dopamine impacts pleasure and reward – get a full night’s rest or listen to music to increase your levels. Addiction also releases dopamine similar to each time you get a text on your Smartphone causing the feedback loop.
- Serotonin acts as a mood stabilizer and mitigates depression – when you make your body more alkaline, you increase serotonin. You can do this by eating dark leafy vegetables such as broccoli, spinach, kale, peppers, and avocados.
- Endorphins block pain – the classic “runner’s high” is produced from daily exercise or cardio workouts.
- Oxytocin – the love drug – provides a feeling of love and trust. Snuggle up and get a hug.
When you learn the origin of these chemicals and your associated actions, you can stimulate your body/mind properly and naturally. Science is proving you can promote positive feelings of happiness, contentment, and even resilience. Regardless of your DNA composition or genetic makeup, different levels of happiness can be achieved. Strive for the highest for a healthier and happier you!