Swimming in Chaos
People are swimming in chaos. Our mental and physical state have caused the sympathetic nervous system to be in overdrive. How can we learn to be centered in a crazy world?
The Corporate Athlete
An athlete spends 90% of his time practicing and 10% competing. The average executive spends zero time training and devotes 12-15 hours a day meeting high demands. Athletes get the off-season and executives get three weeks vacation. Learn how to compete as life only gets tougher.
Eroded Concentration
Experts are revealing how office and life distractions have eroded our ability to concentrate. Break time redirects your attention away from the mundane and back to being alert. When was your last mental break?
Body Language that Leads to Success
Body language is speaking the unspoken. It is a wordless art that many can master to improve communication, persuasion, and leadership skills. Your non-verbal communication says so much more than you might think.
Finding the Answer to Office Challenges
When you have an "aha moment", its typically when you are in the shower, sleeping, or perhaps waking up. Learn about the science of finding the answer to your professional or personal problems.
Ball of Stress – Managing Workplace Stress
Our jaws are clenched and our voices are jaded. Frustration and irritability are the new workplace norm, yet you know it’s not your true nature. Part of unraveling the ball of stress is learning awareness through emotional intelligence.
Twisted Up
When the nerves are twisted and overworked, chronic stress settles in and changes the brain-gut connection. You feel locked and trapped into a permanent twisted state. How can we unwind?
Change Your Genes
Meditation, yoga and Tai Chi do more than just relax your brain and body. Mind-body interventions (MBIs) actually reverse molecular reactions in your DNA. When you reverse stress-related changes in genes, you can mitigate diseases.
Counteract Mental Fatigue
Mental fatigue impairs physical performance. We deeply feel the lack of motivation and moods can be contagious, too. This is because your brain is desperately trying to get your attention and is communicating to the rest of your body. Learn how to counteract mental fatigue.
Digital DeToxification
Staring at our devices have become pleasurable moments. Pleasurable behaviors are addictive. Do you need a digital detox?