Transporting back to the present moment is about refocusing and achieving a mindful presence. When you are mindfully present, you are activating the most fundamental, central circuits of the nervous system. How do we achieve mindful presence in today’s modern world?
Clutter can cause mental fatigue. Your brain actually has to work hard to ignore the objects in the visual field of reference. Paring down the clutter will transform your life.
Five minutes of planning saves 30-minutes of doing. Break the cycle if you want to foster change and improve productivity (for you and others, too).
Our physical nature, quite frankly, is drained. And we have neglected the other extremely important side of what makes us human – our emotional well-being.
Willpower can be taught and learned at its very basic level by reinforcing the ability to delay gratification.
Many of us aren’t even aware how stressed we truly are until we try to sit still with our mental thoughts. When you calm your breathing, you calm your mind.
Nothing will change unless we try to change. Until then, we only see what our eyes see, and know the stories our minds tell us.
People who have self-compassion have greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. Stop depending on others and look inside.
When we envision how to make our lives better, we actively worry less about the future outcomes.
When individuals worry constantly, they also report being sick often and chronically ill. Learn how your body's immunity is impacted simply by negative thought patterns.
