You Are What You Eat
One of our greatest, resourceful traits is our ability to adapt. What are you eating everyday for your body?
Junk Food. Junk Body.
You wouldn't put the wrong fuel in a high-end sports car, so why are we doing that to our bodies everyday?
The Power of Exercise
Whether you are working out to the point of exhaustion or barely breaking a sweat, the power of exercise can’t be denied.
Sleep Well. Be Well.
Wouldn’t it be incredible to wake up feeling refreshed? Here is your recipe for perfect sweet dreams.
The Right State of Mind
You know what the antidepressant Wellbutrin does? It boosts the neurotransmitter dopamine. So does gratitude!
Tea Time
Within minutes of white tea consumption, you can attain a relaxed, alert brain wave pattern.
Neurons that fire together; wire together.
Human emotions are strongly linked in your brain by powerful associations. The neurons that fire together; wire together. Learn how to retrain your faulty wiring of emotions.
Think with your heart; not your brain
Blow your mind by opening your heart. Evidence shows how our heart is really in control of the brain.
You Are What You Think
According to Time Magazine (Nov. 2018) the study of mindfulness has academicly transformed. In 1990, only a handful of articles mentioned mindfulness in academic journals. In 2017, 692 articles were published. Why are we studying mindfulness?
The Art of Healing
You’ll be surprised how you can tap your “inner Picasso” and see art as a healing technique to reduce your stress.